Hey there! My name is Brandi Washington and I am the heart behind Growth Matters! As a therapist and licensed clinical social worker, I’ve spent my career helping individuals prioritize their mental health and well-being. With nearly a decade of experience as a Social Worker, I have dedicated my career to supporting individuals through life’s most challenging moments. My expertise spans healthcare social work, where I have worked closely with patients navigating complex medical conditions, and a deep commitment to mental health and personal growth. Through my work, I have seen firsthand how physical health, emotional resilience, and social support intertwine, shaping an individual’s ability to heal and thrive. My therapeutic approach is rooted in mindfulness, strengths-based interventions, and solution-focused strategies that empower individuals to overcome stress, anxiety, and trauma while building a foundation for lasting well-being.

Mission

Growth Matters was created to provide a space where personal growth, healing, and meaningful connections intersect. I believe in fostering an environment that is inclusive, emotionally safe, and transformative. Whether through therapy, coaching, or structured programs, my goal is to support women in achieving clarity, confidence, and resilience as they navigate life transitions, professional challenges, and personal healing. My work is not just about providing a service—it’s about creating a collaborative space where individuals feel supported, understood, and empowered to take the next step in their journey toward growth.

Therapy Philosophy

At Growth Matters, every session is designed to support your growth. I use a variety of therapy modalities with each working together to promote personal growth through empowerment, practical coping strategies, emotional regulation, and community support. I prefer to utilize the following treatment modalities in my practice:

Solution-Focused Brief Therapy (SFBT):
SFBT focuses on identifying solutions and strengths rather than problems, helping you set achievable goals.

Mindfulness-Based Cognitive Behavioral Therapy (MBCBT):
MBCBT combines mindfulness techniques with cognitive behavioral strategies to help you manage thoughts and emotions, reduce anxiety, and help you break negative thought cycles.

Acceptance and Commitment Therapy (ACT):
ACT encourages acceptance of difficult emotions while guiding you to take action aligned with their values. This supports living authentically by overcoming any self-limiting beliefs.

Narrative Therapy:
Narrative therapy works by giving you the opportunity to reframe your personal story, separating you from your problems, and fostering self-worth and resilience.

Group Therapy:
Group therapy provides a supportive environment where individuals share experiences and receive feedback. It reduces isolation, fosters connection, and enhances social skills through shared learning and mutual support.

Workshops and Events

In addition to individual and group services, I’m passionate about creating spaces where self-care meets creativity, which is why I host self-care events like Brush and Bloom. By offering mini retreats, workshops, and support groups, I can create opportunities for connection, reflection, and growth in a supportive and engaging environment. These non-traditional approaches allow me to serve a wider audience and inspire self-care in a way that’s approachable and fun.

No matter where you are in your journey, Growth Matters provides a space for transformation, self-care, and meaningful progress. Ready to take the next step? Book a session today!